Workout
Muscle Gain
2025
Unlock your true strength with a structured muscle gain workout! This program focuses on progressive overload, compound movements, and targeted isolation exercises to help you build lean muscle mass effectively. Strength training, proper form, and controlled reps are key to maximizing growth. Pair your workouts with high-protein nutrition and adequate recovery for the best results. Stay consistent, push your limits, and watch your muscles grow stronger every day!
Fat Loss
2023
Burn fat, boost endurance, and sculpt a leaner body with our fat loss workout! This program combines high-intensity interval training (HIIT), strength training, and cardio to maximize calorie burn and accelerate metabolism. Focus on compound movements, controlled reps, and consistency to shed excess fat while preserving muscle. Pair your workouts with a balanced diet and proper hydration for the best results. Stay dedicated, stay active, and watch the transformation happen!
Push Pull Legs
2025
The Push Pull Legs (PPL) workout split is one of the most effective training methods for building muscle, strength, and endurance. This structured plan divides your workouts into three key movements:
✔️ Push Day – Focuses on chest, shoulders, and triceps with exercises like bench press, shoulder press, and dips.
✔️ Pull Day – Targets the back and biceps with movements like deadlifts, pull-ups, and rows.
✔️ Leg Day – Strengthens the lower body with squats, lunges, and leg presses.
By rotating these sessions, you allow each muscle group enough recovery time while maintaining a high training frequency. Whether you’re a beginner or an advanced lifter, PPL is a perfect way to maximize muscle growth and strength!
Intense Split
2023
Take your training to the next level with an Intense Split workout plan! This structured routine is designed for serious lifters looking to maximize muscle growth, strength, and endurance. By targeting specific muscle groups each day, this program ensures optimal recovery while pushing your limits in every session.
Questions & Answers
What are the operating hours of Iron Paradise?
Iron Paradise is open Monday to Saturday with two time slots: 6:00 AM to 11:00 AM in the morning and 4:00 PM to 10:00 PM in the evening. We remain closed on Sundays to allow for maintenance and staff rest.
Do you offer personal training sessions?
Yes, we have expert-certified personal trainers who provide customized workout plans based on your fitness goals. Our personal training plan is available at ₹7,000 per month, ensuring one-on-one guidance, progress tracking, and a structured approach to help you achieve the best results.
What makes Iron Paradise different from other gyms?
Iron Paradise is the biggest and most luxurious gym in Alwar, equipped with state-of-the-art fitness machines, a dedicated strength and cardio zone, and a premium workout environment. We focus on providing a high-end fitness experience with modern interiors, spacious workout areas, and professional-grade equipment.
Do you offer nutritional supplements at the gym?
Yes, we have an in-store supplement section right inside the gym, offering high-quality protein powders, pre-workouts, BCAAs, and other essential supplements to support your fitness journey. Our trainers and staff can also help guide you in selecting the right products for your specific goals.
Is there a membership trial available?
We understand the importance of choosing the right gym, so we offer a one-day free trial for new members. This allows you to experience our facilities, try our equipment, and get a feel of the gym atmosphere before making a commitment.